牛媽古法育兒啟蒙

章 父母思想的一個改變，可以影響孩子的一生    001 從“病”到“生”                                                              003 學(xué)習(xí)古法育兒，永遠(yuǎn)繞不開的一個字                   005 養(yǎng)育的根本，就是養(yǎng)“正氣”                                    009 防病要從內(nèi)在著手                                                   010 “戒”勝于“為”                                                              012 與“時”俱進(jìn)                                                                016 借天地之氣，養(yǎng)孩子生機(jī)                                       018 第二章 讓孩子少生病，不得不知的養(yǎng)脾之法   023 動不動就感冒咳喘，要考慮脾的問題                   025 過敏，別光從外界找原因                                       027 厭食和能吃，都可能是脾虛                                   028 孩子脾氣大，不光是性格的問題                           031 長期便秘治不好，從脾入手療效高                       033 從氣、氣化和氣機(jī)看脾于養(yǎng)育的意義                   035 脾胃功能自查                                                           037 《內(nèi)經(jīng)》中的養(yǎng)脾智慧                                           042 簡易健脾法                                                               044 第三章 提升孩子的體質(zhì)，要從備孕開始           053 陰陽交感，是萬物化生的基礎(chǔ)                               055 親近自然，調(diào)暢氣機(jī)                                               056 不孕，也是人體的自我保護(hù)                                   058 擇時，陰陽和諧是根本                                           061 選地，優(yōu)孕的關(guān)鍵                                                   065 同房的打開方式                                               066 第四章 養(yǎng)胎之道——常得清純平和之氣              069 寧靜即是養(yǎng)胎                                                           071 身心所觸，皆需謹(jǐn)慎                                               075 身體正，方有心氣之正                                           077 飲食過冷過熱，胎兒皆有感應(yīng)                               080 氣清食物，塑造清秀的容貌                                   083 保胎以絕欲為義                                               087 第五章 分娩——媽媽和寶寶共同面對的生命挑戰(zhàn) 091 臨產(chǎn)，重要的是神安                                           093 胎位不正的艾灸調(diào)整                                               094 養(yǎng)神以睡為妙法                                               096 臨產(chǎn)再痛也不能曲身彎腰                                       097 臨產(chǎn)七候，順勢發(fā)力                                               100 斷臍有法，時間長度方式不當(dāng)都會傷到孩子       102 背離天然的事物，終有代價                                   107 第六章 月子到底怎么坐                                       109 月子不是坐不坐，而是怎么坐                               111 產(chǎn)后再累，也不能倒頭就睡                                   112 閉目靜養(yǎng)，切勿伸足夾腿                                       113 謹(jǐn)防風(fēng)寒，不可當(dāng)風(fēng)坐臥                                       114 產(chǎn)后動氣，易停血成塊                                           119 百二十日內(nèi)不可過勞                                               122 第七章 新生寶寶就像剛萌芽的小草                   125 新生兒護(hù)臍有三法                                                   127 如何祛胎毒                                                               130 沐浴五枝湯                                                               134 未剃胎頭不與帽                                                       136 滿月前不見生人                                                       138 襁褓得法避驚嚇                                                       141 第八章 神奇的母乳，造化的恩賜                       145 母乳提供營養(yǎng)，促進(jìn)發(fā)育                                       147 寶寶的頭一口奶                                                       149 嬰兒之病，傷于飽                                                   150 哺乳時間和姿勢                                                       153 乳后不食，食后不乳                                               154 應(yīng)時斷夜奶的必要性及方法                                   156 第九章 選擇食物                                                   161 抉擇飲食的核心要領(lǐng)                                               163 營養(yǎng)的關(guān)鍵看氣化                                                   167 寶寶的口輔食                                                   170 如何熬制賽參湯的米油                                           172 飲食有節(jié)，食不兼味                                               175 微量元素補(bǔ)不補(bǔ)                                                       177 第十章 呵護(hù)孩子的勃勃生機(jī)                               181 寶寶穿衣，舊絮勝新棉                                           183 整體三分寒，冷暖則有別                                       185 重點保暖的三個部位                                               187 勿過暖的三個部位                                                   190 養(yǎng)陽排毒，夏季關(guān)鍵                                           191 冬不藏精，春必病瘟                                               193 第十一章 日常觀察                                               197 日常觀察，即是好的體檢方式                           199 觀察舌象，孩子健康的晴雨表                               200 口氣酸臭，需要注意孩子的飲食                           204 身體怎么樣？便便會“說話”                                    205 藏在寶寶指甲里的驚人小秘密                               210 我們需要感受的是孩子的神定與不定               212 第十二章 對孩子的心靈引導(dǎo)                               217 情緒是系統(tǒng)綜合的呈現(xiàn)                                           219 媽媽是孩子的大宇宙                                               221 生而弗有                                                                   224 養(yǎng)育要應(yīng)春生之氣                                                   226 不逾矩，即是陰中求陽                                           228 心靈引導(dǎo)也是補(bǔ)藥                                                   231 參考書目                                                                   235 后記                                                                           239