保健養(yǎng)生堂：3-6歲學齡前兒童吃什么？禁什么？

3~6歲學齡前兒童 吃什么？ 禁什么？
柴瑞震主編

3～6歲學齡前兒童飲食指南，你知道嗎？
學齡前兒童成長知識面面觀
1.學齡前兒童生長發(fā)育情況 016
2.學齡前兒童心理發(fā)育情況 017
3.學齡前兒童德、智、體、美的教育 019
4.學齡前兒童安全意識的培養(yǎng) 021
5.學齡前兒童的保健 022
6.學齡前兒童營養(yǎng)教育的重要性 023
7.學齡前兒童營養(yǎng)教育具體措施 025
學齡前兒童的營養(yǎng)需求
1.學齡前兒童各類營養(yǎng)素的需求 028
2.學齡前兒童平衡膳食寶塔 033
3.學齡前兒童平衡膳食寶塔的應用 033
4.學齡前兒童每日各類食物的需求 037
學齡前兒童膳食?則
1.食物多樣，谷類為主 039
2.營養(yǎng)需均衡 039
3.蛋白質、礦物質、維生素，一個都不能少 039
4.常食用適量的魚、禽、蛋、瘦肉 040
5.正確選擇零食，少喝含糖高的飲料 040
6.食量與體力活動需平衡 041
7.培養(yǎng)良好的飲食習慣 041
學齡前兒童四季飲食要點
1.春季飲食要點................................................................................043
2.夏季飲食要點................................................................................044
3.秋季飲食要點................................................................................045
4.冬季飲食要點................................................................................046
38條學齡前兒童飲食宜忌
宜：學齡前兒童飲食宜粗細搭配...................................................047
宜：學齡前兒童吃飯宜吃七分飽...................................................047
宜：學齡前兒童飲食宜清淡少鹽...................................................047
宜：學齡前兒童宜多吃新鮮蔬菜、水果.......................................047
宜：學齡前兒童宜每天飲奶...........................................................048
宜：學齡前兒童宜吃清潔衛(wèi)生、未變質的食物...........................048
宜：學齡前兒童宜食用大豆及其制品...........................................048
宜：學齡前兒童增高宜補充鈣、磷豐富的食物...........................048
宜：學齡前兒童宜適量補鈣...........................................................049
宜：學齡前兒童宜保持營養(yǎng)均衡...................................................049
宜：學齡前兒童宜補鋅...................................................................050
宜：學齡前兒童宜補鐵...................................................................050
宜：學齡前兒童宜食用能健腦的食物...........................................051
宜：學齡前兒童宜食用能提高免疫力的食物...............................051
宜：學齡前兒童宜食用能保護視力的食物...................................052
宜：學齡前兒童宜食用能增高助長的食物...................................052
忌：學齡前兒童忌蹲著吃飯...........................................................053
忌：學齡前兒童忌邊吃飯邊喝水...................................................053
忌：學齡前兒童忌吃湯泡飯...........................................................053
忌：學齡前兒童忌邊吃飯邊玩耍...................................................053
忌：學齡前兒童忌邊吃飯邊看電視...............................................054
忌：學齡前兒童忌吃飯時大笑或大哭...........................................054
忌：學齡前兒童忌飯后立即吃水果...............................................055
忌：學齡前兒童忌飯后立即睡覺...................................................055
忌：學齡前兒童忌偏食...................................................................055
忌：學齡前兒童忌吃高鹽的食物...................................................056
忌：學齡前兒童忌牛奶煮沸了喝...................................................056
忌：學齡前兒童忌喝牛奶時加很多糖...........................................056
忌：學齡前兒童忌將牛奶添加到米湯、稀飯中...........................057
忌：學齡前兒童忌牛奶與鈣劑同食...............................................057
忌：學齡前兒童每天喝奶忌超量...................................................057
忌：學齡前兒童忌吃完葡萄后立即喝水、喝牛奶.......................057
忌：學齡前兒童夏季吃雪糕的禁忌...............................................058
忌：學齡前兒童忌獼猴桃與牛奶同食...........................................058
忌：學齡前兒童忌喝牛奶后立即喝橙汁.......................................058
忌：學齡前兒童忌吃太多零食.......................................................059
忌：學齡前兒童長高時忌吃的食物...............................................059
忌：學齡前兒童忌食用妨礙腦部發(fā)育的食物...............................059

95種營養(yǎng)食物，你家寶貝吃對了嗎？
粳米 062
水果拌飯 063
海鮮燉飯 063
奶汁鮭魚燉飯 063
小米 064
板栗燕麥小米羹 065
紅豆小米羹 065
山藥芝麻小米粥 065
糯米粉..................................066
腐皮糯米卷..................................067
炸黑芝麻糯米團..................................067
棉花杯..................................067
玉米面..................................068
玉米煎餅................................069
玉米金糕................................069
玉米黃糕................................069
面條..................................070
三色趣味面條......................071
高湯肉醬面..........................071
什錦拌面..............................071
黑豆..................................072
蜜煉黑豆..............................073
黑豆糯米豆?jié){......................073
黑豆豬肉湯..........................073
豆?jié){..................................074
胡蘿卜豆?jié){..........................075
綠豆紅棗豆?jié){......................075
核桃豆?jié){..............................075
豆腐..................................076
蔬果炒豆腐..........................077
白菜燉豆腐..........................077
西紅柿燴豆腐......................077
豆腐皮...............................078
豆腐皮炒菜心......................079
菠菜豆腐卷..........................079
豆腐絲拌黃瓜......................079
菠菜..................................080
雞肉菠菜糕..........................081
雞蛋菠菜沙拉......................081
菠菜三明治..........................081
卷心菜...............................082
酸辣卷心菜..........................083
泡椒炒卷心菜......................083
珊瑚卷心菜..........................083
小白菜...............................084
蝦仁奶白菜..........................085
滑子菇小白菜......................085
芝麻炒小白菜......................085
娃娃菜...............................086
牛奶煨娃娃菜......................087
芋兒娃娃菜..........................087
娃娃菜大蝦湯......................087
芥藍..................................088
芥藍雞柳..............................089
芥藍豆腐..............................089
白灼芥藍..............................089
芹菜..................................090
香芹炒魷魚..........................091
芹菜炒花生米......................091
芹菜肉絲..............................091
茄子..................................092
多葉茄子..............................093
青椒蒸茄子..........................093
紅冠茄子..............................093
彩椒..................................094
彩椒沙拉..............................095
彩椒茄子..............................095
彩椒山藥絲..........................095
花菜..................................096
培根花菜湯..........................097
素花菜..............................097
珊瑚花菜..............................097
西蘭花...............................098
西蘭花沙拉..........................099
鱸魚西蘭花粥......................099
豆腐炒西蘭花......................099
西紅柿...............................100
芙蓉西紅柿..........................101
西紅柿菠菜湯......................101
蜂蜜西紅柿..........................101
胡蘿卜...............................102
胡蘿卜炒牛肉......................103
胡蘿卜甘蔗..........................103
胡蘿卜炒杏仁......................103
絲瓜..................................104
銅盆蒸絲瓜..........................105
絲瓜豆腐湯..........................105
排骨絲瓜湯..........................105
苦瓜..................................106
蔥油苦瓜胡蘿卜..................107
苦瓜釀肉..............................107
苦瓜海帶瘦肉湯..................107
南瓜..................................108
雞蛋南瓜盅..........................109
南瓜蔬菜濃湯......................109
田園南瓜餅..........................109
黃瓜.........................110
黃瓜鴿蛋湯.........................111
黃瓜西紅柿沙拉.........................111
黃瓜熘肉片.........................111
冬瓜.........................112
冬瓜鯉魚湯.........................113
素炒冬瓜.........................113
油鴨扣冬瓜.........................113
萵筍.........................114
片片楓葉情.........................115
爽口萵筍絲.........................115
酸甜萵筍.........................115
豌豆.........................116
豌豆燴豆腐........................117
豌豆雞肉沙拉........................117
拔絲豌豆........................117
玉米........................118
玉米炒雞肉........................119
香油玉米........................119
玉米炒土豆........................119
蓮藕........................120
橙子藕片........................121
藕夾........................121
蜜汁糖藕........................121
土豆........................122
葡萄干土豆泥........................123
土豆黃瓜沙拉........................123
香甜土豆條........................123
紅薯........................124
紅薯芋圓........................125
紅薯紅豆湯........................125
步步高升湯........................125
芋頭..................................126
潮式反沙芋頭......................127
奶湯蒸芋頭..........................127
芋頭南瓜煲..........................127
百合..................................128
冰糖百合..............................129
百合煲鵪鶉蛋......................129
雞絲炒百合金針..................129
山藥..................................130
藍莓山藥..............................131
椰奶山藥..............................131
山藥牛腩湯..........................131
黑木耳...............................132
木耳炒蛋..............................133
木耳金針菇炒芹菜..............133
木耳柿餅湯..........................133
茶樹菇...............................134
茶樹菇蒸鱈魚......................135
茶樹菇炒雞絲......................135
茶樹菇炒豆角......................135
香菇..................................136
香菇冬筍排骨湯..................137
香菇素雞炒肉......................137
香菇扒百花菜......................137
金針菇...............................138
金針菇炒三絲......................139
金針菇拌茭白......................139
小油菜金針菇沙拉..............139
蘑菇..................................140
蘑菇肉片湯..........................141
小雞燉蘑菇..........................141
蘑菇海鮮濃湯......................141
蘋果..................................142
烤蘋果..................................143
青蘋果燉生魚......................143
蘋果貝殼沙拉......................143
橙子..................................144
橙汁藕條..............................145
橙汁冬瓜球..........................145
鮮橙醉雪梨..........................145
梨......................................146
西紅柿雪梨湯......................147
川椒煨梨..............................147
貝母蒸梨飯..........................147
桃......................................148
鮮桃炒山藥..........................149
冰糖桃藕糖水......................149
水蜜桃排骨..........................149
葡萄..................................150
葡萄黑麥汁..........................151
葡萄奶昔..............................151
葡萄干糙米羹......................151
橘子..................................152
銀耳橘子湯..........................153
柑橘山楂糖水......................153
柑橘銀耳糖水......................153
香蕉..................................154
香蕉菠蘿奶昔......................155
香蕉蓮子湯..........................155
香蕉玉米羹..........................155
檸檬..................................156
檸檬雪花落..........................157
檸檬鮮椒魚..........................157
檸檬小蛋糕..........................157
草莓..................................158
草莓吐司..............................159
草莓塔..................................159
草莓慕斯蛋糕......................159
芒果..................................160
芒果布丁..............................161
芒果涼糕..............................161
芒果西瓜盅..........................161
菠蘿..................................162
菠蘿雞片..............................163
菠蘿沙拉..............................163
菠蘿雞丁..............................163
西瓜..................................164
西瓜椰汁..............................165
西瓜糯米粥..........................165
西瓜玉米粥..........................165
楊梅..................................166
楊梅雙仁湯..........................167
楊梅汁..................................167
楊梅桂花湯..........................167
櫻桃..................................168
櫻桃果醬甜橙......................169
櫻桃甜橙西米露..................169
櫻桃西紅柿柳橙汁..............169
火龍果...............................170
火龍果西米露......................171
火龍果葡萄泥......................171
火龍果檸檬汁......................171
獼猴桃...............................172
獼猴桃泥..............................173
清潤獼猴桃糖水..................173
橙汁燉獼猴桃......................173
甘蔗............................174
大米甘蔗粥............................175
茅根甘蔗糖水............................175
甘蔗馬蹄燉葡萄干............................175
山楂............................176
蓮子山楂糖水............................177
山楂豬骨湯............................177
消食山楂糙米羹............................177
馬蹄............................178
酒釀馬蹄............................179
馬蹄煲龍骨............................179
脆皮馬蹄糕............................179
紅棗............................180
冰糖紅棗南瓜............................181
糯米紅棗............................181
蜜汁紅棗山藥............................181
核桃............................182
核桃水果粥............................183
芥藍炒核桃仁............................183
核桃冰糖燉梨............................183
花生............................184
花生豆花............................185
花生菠菜............................185
花生糖............................185
杏仁............................186
杏仁豆腐............................187
燕麥杏仁卷............................187
杏仁綠茶糕............................187
松子............................188
松子仁燒香菇............................189
松子雞肉............................189
松子牛肉............................189
栗子..................................190
栗子排骨湯..........................191
板栗紅燒肉..........................191
板栗土雞瓦罐湯..................191
豬瘦肉...............................192
糖醋百合肉絲......................193
炒瘦肉..................................193
白菜肉絲湯..........................193
豬肝..................................194
菠菜豬肝湯..........................195
豬肝肉泥..............................195
豬肝土豆泥..........................195
豬血..................................196
韭菜花炒豬血......................197
豬血豆腐湯..........................197
豬血黃魚粥..........................197
牛肉..................................198
胡蘿卜炒牛肉......................199
甜菜牛肉餅..........................199
豆腐牛肉丸..........................199
雞肉..................................200
雞蓉金絲筍..........................201
雞肉玉米粒..........................201
夏威夷雞排..........................201
雞肝..................................202
無花果煎雞肝......................203
莧菜雞肝湯..........................203
雞肝粥..................................203
鯽魚..................................204
鯽魚燉蛋..............................205
西紅柿煮鯽魚......................205
紅豆燉鯽魚..........................205
鱖魚..................................206
特色蒸鱖魚..........................207
醋香鱖魚..............................207
蘿卜絲煮鱖魚......................207
鯉魚..................................208
白汁鯉魚..............................209
鯉魚燉冬瓜..........................209
金針鯉魚湯..........................209
青魚..................................210
芹王.青魚..........................211
酸甜青魚片..........................211
青魚片豆腐湯......................211
鰱魚..................................212
土豆燒鰱魚..........................213
蒜苗炒鰱魚..........................213
香蔥煎鰱魚..........................213
黃魚..................................214
雪里蕻蒸黃魚......................215
糖醋黃魚..............................215
豆腐蒸黃魚..........................215
蝦......................................216
蝦仁水果沙拉......................217
蝦仁炒蛋..............................217
彩色蝦仁飯..........................217
牡蠣..................................218
豆豉煮牡蠣..........................219
生炒牡蠣..............................219
香菇花生牡蠣湯..................219
扇貝..................................220
百合扇貝王..........................221
蒜蓉粉絲蒸扇貝..................221
特色扇貝..............................221
蛤蜊 .................................222
泰式炒蛤蜊..........................223
蛤蜊牛奶飯..........................223
銀芽燴蛤蜊..........................223
鱸魚..................................224
絲瓜清蒸鱸魚......................225
鱸魚湯..................................225
魚丸蒸鱸魚..........................225
鱈魚..................................226
清蒸鱈魚泥..........................227
茶樹菇蒸鱈魚......................227
豆豉蒸鱈魚..........................227
多寶魚...............................228
醋燜多寶魚..........................229
清蒸多寶魚..........................229
蒜蓉蒸多寶魚......................229
金槍魚...............................230
吞拿魚醬西芹百合..............231
豆腐金槍魚團......................231
金槍魚三明治......................231
鮭魚..................................232
青筍鮭魚卷..........................233
鮭魚面線..............................233
山藥鮭魚..............................233
帶魚 .................................234
特色煎帶魚..........................235
香煎帶魚..............................235
雪菜.帶魚..........................235
墨魚..................................236
墨魚飯..................................237
墨魚粥..................................237
墨魚蒸餃..............................237
魷魚..................................238
雙椒炒鮮魷..........................239
木耳炒鮮魷..........................239
酸辣魷魚湯..........................239
海帶..................................240
拌海帶絲..............................241
雞蛋蒸海帶..........................241
海帶湯..........................241
紫菜..................................242
紫菜蛋花湯..........................243
紫菜煮餛飩..........................243
紫菜蛋糕卷..........................243
雞蛋..................................244
雞蛋沙拉.............................. 245
蟹肉蒸蛋..............................245
清湯荷包蛋..........................245
牛奶..................................246
牛奶銀耳水果湯..................247
綠豆沙五谷奶......................247
牛奶炒蛋清..........................247
酸奶..................................248
黑芝麻酸奶面......................249
酸奶營養(yǎng)飯..........................249
水果酸奶沙拉......................249
蜂蜜..................................250
蜂蜜香蕉牛奶......................251
蜂蜜蒸南瓜..........................251
蜂蜜蒸蘿卜..........................251
120種學齡前兒童不宜多吃的食物
胡椒......................................255
花椒......................................256
豆瓣醬..................................256
香辣醬..................................256
沙茶醬..................................256
芥末......................................257
大蒜......................................257
辣醬白菜..............................257
洋蔥......................................257
洋姜......................................258
醋..........................................258
八角......................................258
小茴香..................................258
可樂......................................259
果汁......................................259
雪碧......................................259
肉皮......................................259
豬腦......................................260
臘腸......................................260
肥肉......................................260
咸魚......................................260
臘肉......................................261
鹿肉......................................261
燒烤...................................... 261
熏肉...................................... 261
熏魚...................................... 262
火腿...................................... 262
泥鰍...................................... 262
狗肉...................................... 262
羊肉...................................... 263
魚肉干.................................. 263
肉松...................................... 263
粉蒸肉.................................. 263
豬腰...................................... 264
甲魚...................................... 264
魚子...................................... 264
螃蟹...................................... 264
海蜇...................................... 265
蚌肉...................................... 265
田螺...................................... 265
豬油...................................... 265
牛油...................................... 266
黃油...................................... 266
奶油...................................... 266
巧克力.................................. 266
白糖...................................... 267
棉花糖.................................. 267
麥乳精.................................. 267
軟糖...................................... 267
糖精...................................... 268
果凍...................................... 268
葡萄糖.................................. 268
番茄醬.................................. 268
罐頭...................................... 269
蜜棗脯.................................. 269
蜜餞...................................... 269
胡蘿卜脯.............................. 269
咖啡...................................... 270
奶茶...................................... 270
濃茶...................................... 270
腌蘿卜干.............................. 270
大頭菜.................................. 271
芥菜...................................... 271
腌韭菜.................................. 271
白蘿卜.................................. 271
馬齒莧 ................................. 272
竹筍...................................... 272
蘆筍...................................... 272
炸雞...................................... 272
烤鴨...................................... 273
漢堡...................................... 273
臭豆腐.................................. 273
油條...................................... 273
油餅...................................... 274
油炸花生.............................. 274
炸麻花.................................. 274
油炸蠶豆.............................. 274
炸薯片.................................. 275
餅干...................................... 275
方便面.................................. 275
黃豆...................................... 275
扁豆...................................... 276
年糕...................................... 276
刀豆...................................... 276
湯圓...................................... 276
糯米粽.................................. 277
蛋卷...................................... 277
豆腐干.................................. 277
蛋黃...................................... 277
桂圓...................................... 281
香瓜...................................... 281
山竹...................................... 281
慈菇...................................... 281
菱角...................................... 282
涼薯...................................... 282
魔芋...................................... 282
柿子...................................... 282
白果...................................... 283
石榴...................................... 283
荔枝...................................... 283
人參...................................... 283
咸鴨蛋.................................. 278
蝦米...................................... 278
松花蛋.................................. 278
爆米花.................................. 278
葵花子.................................. 279
精制面粉.............................. 279
精制白米.............................. 279
雪餅...................................... 279
蝦條...................................... 280
榛子...................................... 280
泡泡糖.................................. 280
榴蓮...................................... 280
桂圓.....................................281
香瓜.....................................281
山竹.....................................281
慈菇.....................................281
菱角.....................................282
涼薯.....................................282
魔芋.....................................282
柿子.....................................282
白果.....................................283
石榴.....................................283
荔枝.....................................283
人參.....................................283

35種學齡前兒童常見病吃什么？禁什么？
小兒感冒.....................................286
小兒咳嗽.....................................287
小兒哮.....................................288
小兒鼻竇炎.....................................289
小兒變應性鼻炎.....................................290
小兒扁桃體炎.....................................291
小兒肺炎.....................................292
小兒急性化膿性中耳炎.....................................293
小兒營養(yǎng)不良.....................................294
小兒單純性肥胖.....................................295
小兒厭食.....................................296
小兒疳積.....................................297
小兒腹瀉.....................................298
小兒痢疾.....................................299
小兒便秘.....................................300
小兒蛔蟲病.....................................301
小兒貧血.....................................302
小兒汗癥.....................................303
小兒痱子.............................. 304
小兒口瘡.............................. 305
小兒手足口病...................... 306
小兒水痘.............................. 307
小兒猩紅熱.......................... 308
小兒腮腺炎.......................... 309
小兒蕁麻疹.......................... 310
小兒風疹.............................. 311
小兒濕疹.............................. 312
小兒遺尿.............................. 313
小兒尿頻.............................. 314
小兒多動癥.......................... 315
小兒驚風.............................. 316
小兒過敏性紫癜.................. 317
小兒急性腎小球腎炎.......... 318
小兒麥粒腫.......................... 319
小兒中暑.............................. 320